We focus on authentic technique and a supportive atmosphere. To help you get started, here is a guide for your first day on the mats.
Athletic Gear: Wear breathable workout clothes (T-shirt and athletic shorts/leggings).
Safety: Avoid clothes with zippers, buttons, or pockets, as these can catch fingers or toes.
Bare Feet: Training is done barefoot. Please leave your shoes in the designated areas.
Water Provided: We supply water at the gym, so you stay hydrated throughout the session.
Arrive Early: Please arrive 10–15 minutes early to sign your waiver, meet the coaches, and get geared up.
Ask Questions: We are a technical gym. If you’re unsure about a movement or a tradition, just ask!
Warm-Up: Functional movements to get your heart rate up.
Fundamentals: Focus on stance, balance, and the "Art of Eight Limbs."
Technical Drills: Working on pads or with a partner to apply what you’ve learned.
Ego-Free Zone: We train hard but look out for one another. You’re here to learn, and we’re here to help.
See you on the mats!
Because Muay Thai is a close-contact sport, we hold all students to a high standard of cleanliness to ensure the health and safety of the team.
Clean Bodies: Please arrive showered and clean for every class.
Fresh Gear: Ensure your training clothes are freshly laundered. Never wear "day-old" or unwashed gym clothes to a session.
Nail Care: Keep fingernails and toenails trimmed short to prevent scratching your training partners.
Skin Health: If you have any skin infections, cuts, or abrasions, please have them covered or consult a coach before stepping on the mat.
Borrowing Gear: We provide sanitized loaner gloves and shin guards for your first few classes.
Pro-Shop (For Sale): When you are ready for your own kit, we stock professional-grade gear on-site:
Hand Wraps: Your first priority for hand/wrist safety.
Boxing Gloves: Properly fitted for your size and weight.
Muay Thai Shorts: Designed for the mobility needed for kicks and knees.
Shin Guards: For partner drills and technical work.
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