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Adult Programs
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Authentic Muay Thai & More
Srisuk Muay Thai Pensacola is proud to be a direct affiliate of the legendary Master Saohin Srisuk.
As a former head instructor at Tiger Muay Thai in Phuket, Master Saohin has mentored elite UFC athletes and world-class strikers, bringing his expertise into our Muay Thai classes. His credentials—including two S-1 Muay Thai World Titles and four PABA Boxing Championships—form the foundation of our authentic Muay Thai curriculum. When you step onto our mats, you aren’t just exercising; you are immersing yourself in a proven system that fuses traditional Thai power with professional boxing's surgical precision.
We more than just a high-level training facility, we are a family-first academy built on respect, safety, and encouragement. We teach traditional Muay Thai, Gi & No-Gi Brazilian Jiu-Jitsu, and MMA through structured, step-by-step instruction—whether you are building confidence, seeking real self-defense and fitness, or a dedicated competitor aiming for the ring. No ego, no intimidation—just pure technique and a welcoming community ready to help you reach your goals.
Adult Muay Thai (Ages 13+)
Master the Art of Eight Limbs with our adult Muay Thai program. Whether your goal is to step into the ring or simply achieve the best shape of your life, our elite-level striking focuses on authentic Muay Thai techniques. You will dive deep into the technical nuances of Thai boxing, mastering power, precision, and the renowned Muay Thai conditioning. Our curriculum includes everything from fundamental footwork and heavy bag work to advanced Thai pad drills and clinch positioning, all while fostering a resilient, fighter-tough mindset.
At Srisuk Muay Thai Pensacola, our main evening adult program (every weekday from 6:00 PM – 8:30 PM) is designed to deliver true, unwatered-down Thai boxing. Whether your goal is to step into the ring, build relentless conditioning, learn real-world self-defense, or simply challenge yourself in a supportive environment, this class provides the authentic training environment you need to reach the next level.
What to Expect
Authentic Thai Boxing Curriculum: Grounded in direct lineage, our instruction focuses on proper technique, posture, timing, and effective striking mechanics—covering everything from fundamental footwork and heavy bag work to technical pad work and controlled sparring options.
All Skill Levels Welcome: Intensive doesn't mean exclusionary. Every drill and round is structured so beginners can build a rock-solid foundation, while active competitors and experienced martial artists get pushed to their limits.
Train for Your Specific Goals: You don't have to plan on fighting to train like a fighter. Whether you are aiming for competition, high-level physical fitness, or practical combat skills, you will train at a pace that matches your commitment.
High-Energy, Supportive Atmosphere: Our mat culture built on mutual respect and hard work ensures that every student—regardless of starting point—is challenged, safe, and constantly progressing.
Muay Thai Fundamentals & Basics (Ages 8+)
Build a strong foundation, discipline, and physical conditioning through the Art of Eight Limbs. Our Muay Thai Fundamentals & Basics class is designed for anyone ages 8 and up—whether you are an adult starting your martial arts journey, a teen refining your technique, or a parent training alongside your child.
We focus on essential, authentic Muay Thai striking—punches, kicks, knees, and elbows—along with footwork and defense in a safe, high-energy, and structured environment. No experience is required.
Come learn the basics, get an incredible workout, and grow alongside a dedicated training community.
Offered Monday through Friday at 5 PM and 12pm on Saturdays.
Carlson Gracie BJJ, Nogi, & MMA (8+ at 5pm, ages 13+ at 6pm)
While Muay Thai remains the heart and soul of our facility, we are equally committed to delivering world-class ground martial arts for the modern athlete. We offer Brazilian Jiu-Jitsu (Gi & No-Gi) and Mixed Martial Arts (MMA) five nights a week. These classes are not a departure from our striking roots, but a fortification of them.
We understand that in a real confrontation or an MMA bout, a fighter’s biggest weakness is the range they haven't practiced. Under the direction of Coach Emily Fichtner, our program teaches authentic BJJ grounded in the world-renowned Carlson Gracie lineage—passed down directly through her training directly under Coral Belt Professor Marcelo Alonso.
Our expanded program is designed to close every gap in your game:
Aggressive Takedowns & Control: Transitioning from striking to grappling requires more than just defense. We focus on a high-pressure takedown system, teaching you how to dictate where the fight happens. You’ll learn to bridge the gap with explosive entries and dominant clinch work to put your opponent on their back.
Carlson Gracie BJJ (Gi & No-Gi): Built on the aggressive, heavy-top-pressure legacy of Carlson Gracie Jiu-Jitsu, our program covers both classical Gi techniques and dynamic No-Gi tactics. We teach high-leverage submissions, dominant positioning, and explosive escapes designed for complete ground mastery. It’s about technical efficiency—using pressure, grips, and timing to control the canvas, neutralize threats, force submissions, or safely return to your feet.
The MMA Bridge: These classes serve as the connective tissue between your strikes and the ground. You’ll learn how to strike into the clinch, utilize the cage for control, and use ground control to open up devastating knees and elbows.
By integrating Gi and No-Gi BJJ along with MMA five nights a week, we ensure that Srisuk Muay Thai students aren't just world-class strikers—they are unbreakable, well-rounded martial artists capable of handling a fight at every single level.
Monday Through Friday at 5 PM, and 12 PM on Saturdays (ages 8+)
Monday Through Friday at 6 PM (ages 13+)